I have put hundreds of women through this program, but after taking some time off to tweak and perfect, it is BACK, and better than ever!

  • 1:1 Coaching

    Weekly detailed check-ins with your coach, and daily text and audio access to your coach for support.

  • Gut Health Focused

    Learning which foods are going to support the gut and optimize gut function, and which foods and habits could be harming your gut.

  • Nutrition & Grocery Guide

    Structured meal guide to help you stay on track with your nutrition goals and a grocery guide to help make your healthy shopping easier.

What's in the Course:

    1. Home Workout Guide Weeks 1-4

    2. Gym Workout Guide Weeks 1-4

    3. W1-Module One

    4. W1 Module Two

    5. W1 Module Three

    6. W1 Module Four

    7. W1 Module Five

    8. W1 Module Five Video PT 1

    9. W1 Module Five Video PT 2

    10. W1 Module Six

    11. W1 Module Seven

    12. W1 Module Seven Video

    1. W2 - Recipe One

    2. W2 Recipe Two

    3. W2 Recipe Three

    4. W2 Module One

    5. W2 Module One Video Pt.1

    6. W2 Module One Video Pt.2

    7. W2 Module Two

    8. W2 Module Two Video

    1. W3 Recipe One

    2. W3 Recipe Two

    3. W3 Recipe Three

    4. W3 Recipe Four

    5. W3 Module One

    6. W3 Module One Video

    7. W3 Module Two

    8. W3 Module Two Video

    1. W4 Recipe One

    2. W4 Recipe Two

    3. W4 Recipe Three

    4. W4 Module One

    5. W4 Module One Video

    6. W4 Module Two

    7. W4 Module Two Video Pt.1

    8. W4 Module Two Video Pt.2

    1. Home Workout Guide Weeks 5-8

    2. Gym Workout Guide Weeks 5-8

    3. W5 Recipe One

    4. W5 Recipe Two

    5. W5 Recipe Three

    6. W5 Recipe Four

    7. W5 Module One

    8. W5 Module One Video

    9. W5 Module Two

    10. W5 Module Two Video

    1. W6 Recipe One

    2. W6 Recipe Two

    3. W6 Recipe Three

    4. W6 Module One

    5. W6 Module One Video

    6. W6 Module Two

    7. W6 Module Two Video

8 Weeks of Wellness

  • 68 lessons
  • 4.5 hours of video content

Meet Colby

I'm Colby, a sports nutrition coach, certified personal trainer, and holistic health coach. My mission is to help as many women as possible take their health into their own hands, and find out how great they were designed to feel.

My own health journey was not a straight forward one. For years of my life I suffered with terrible chronic pain and poor gut health. I searched for answers through many doctors with no success. It wasn't until I decided to take my health into my own hands and become my own advocate that my healing journey truly began.

My passion for health and wellness grew from learning that the body has the ability to heal from almost anything when you give it the opportunity. You are not meant to constantly feel tired and sluggish, you are meant to thrive.

I also have a passion for fitness and believe that building muscle and structured forms of exercise are the fountain of youth.

I love to teach women that obtaining true health doesn't have to be an all or nothing thing. You can actually enjoy the food that you eat while healing and working toward your goals.

I would love to support you in your journey to being the healthiest, happiest version of yourself.